FullSoul blog

Meet a FullSouler: Colette McKee


Hey my name is Colette (my family and friends call me Lettie) and I am a third year Biomedical Engineering student at the University of Waterloo. I will be joining FullSoul in the role of Field Engineer.  I will help design and develop test prototypes and processes for the sanitation of the medical kit. A fun fact about myself is that I am the youngest of 5 kids. We all love to travel. This summer we will be spread out between 3 Continents.

Can you tell us what you are looking forward to the most? 

Going overseas for this crazy, cool opportunity is amazing, but I think what I’m most excited for is the hands on experience I will gain as a field engineer working at FullSoul. I am an avid hiker and adventurer and I am excited to see what the country of Uganda has to offer. I am looking forward to experiencing the culture and meeting as many people from this part of the world as I can.

How are feeling as you prepare for your trip? 

It still hasn’t sunk in that I will be leaving soon. It might not actually hit until I step off the plane. I’m preparing as best as I can for the trip, the culture and the weather. Its hard to think of everything, but I am talking with the people that I will soon be meeting at my work, and I am getting lots of ideas.

Did you get any interesting advice from previous interns or others to prep you for the trip? 

My brother went to Uganda on a work experience a couple of years ago. He is my best advisor on what to expect, different foods I should try and potential adventures I could go on.  I have heard from past FullSoul interns that I should bring skirts and dresses to work in as the clinic is quite hot. The only dress in my closet is from prom so I will definitely need to go on a shopping trip!!

What are the top 3 things that you are for sure packing

  • Some books
  • My journal
  • Good hiking boots

How you can follow me on my journey

Instagram – @Lettiemckee

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Meet a FullSouler: Olivia Salter


Hello, my name is Olivia and I am in the Honours Arts and Business Co-oP program at the University of Waterloo. I will be FullSoul’s newest Project Manager on the ground in Uganda! I will be in charge of the global grant initiative and working with FullSoul’s partnering hospitals in assessing the needs for Medical Kit program.  I love to explore the great outdoors. I spend every summer camping with friends and family, taking in everything this wonderful planet has to offer in the rawest way.

Can you tell us what you are looking forward to the most? 

It is extremely fascinating to me getting to see and explore how other people in different countries live and I am enthused about having the chance to submerge myself completely into their culture through everyday activities and the opportunities to meet locals. I want to be able to come away from this experience having fully experienced all that the Uganda way of life has to offer and be able to really understand and appreciate their culture as it is so beautiful.

How are feeling as you prepare for your trip? 

I am very excited to be on this journey with FullSoul and cannot wait to actually touch down in Uganda. I am a bit anxious to be leaving family and friends but know that I will make friendships there that will last a life time.

Did you get any interesting advice from previous interns or others to prep you for the trip? 

One piece of advice I got from past interns is the importance of “Going with the flow.” It is important to keep in mind that Uganda doesn’t work the way we do here in Canada but rather it works in “Uganda Time”. This means that things tend to be more relaxed and easy-going and we need to be adapting to that. Personally, a break from the crazy hustle and bustle sounds amazing to me!

What are the top 3 things you are for sure packing?

  1. A sun hat – I am super pale and burn super easy, so a big sun hat is an essential for me!
  2. Chocolate – I am a sucker for chocolate and can’t take the risk of not finding any for the next couple of months
  3. My camera – I love taking pictures of nature and new places. I hope to get some amazing shots while in Uganda!

How can we follow you on your journey?

You can follow my journey on the FullSoul Instagram page @fullsoulcanada and FullSoul Canada Facebook page.

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Tales Of A Midwife – Sister Alex

Written by Vinussa Rameshshanker

FullSoul celebrates the resilience of the midwives who operate under such challenging circumstances within public healthcare settings. Today, on International Midwives’ Day, I would like to share a story with you about a midwife whom I’ve had the pleasure of getting to know over the course of my internship. By doing so, I hope to bring to you – wherever you may be – a little piece of the endless inspiration I am exposed to on a daily basis and the motivation that drives me in my work with FullSoul.

Meet Sister Namaala Alex, a Senior Midwife and the Department Head for maternity services at Mukono Health Centre IV. Sister Alex’s professional journey to become the midwife that she is today started when she was in her mid-teen years. Her mother had fallen ill and had been admitted to the hospital. While there, her mother was tended to by nurses in both pink and blue uniforms. It was the nurses in blue uniforms (whom were also trained as midwives) that really stood out to Sister Alex’s mother. As a patient, it was their quality of care that she truly appreciated. And so, she told Sister Alex that she wished her daughter to be like the blue uniformed nurses when she grew up.

“As I move ahead, I am focused on building my career and I keep looking for more opportunities.”


Over the years, Sister Alex has prioritized furthering her education, upgrading her initial certificate from a local school of nursing and midwifery to a diploma, and then finally to a bachelor’s degree in nursing. These efforts were fuelled by her experiences in the field. As she was given more responsibilities on the ward, from standing in-charge to becoming a department head, it was the gaps she realized in her training that fuelled her drive to better equip herself as a healthcare provider. Now, Sister Alex wishes to build the younger generation, helping to mould midwives in-training into confident, competent healthcare workers that are able to provide high quality care to mothers. True to her passion for education, she recently returned to school to complete a postgraduate degree in medical education.

Being a midwife has its challenges, as does managerial positions such as the role Sister Alex holds on the maternity ward. For instance, as a midwife, you hold great accountability when providing care in a public setting with limited resources and a high workload. Sister Alex is acutely aware of how the environment in which midwives provide care greatly impacts their ability to perform their duties and is extremely passionate about lobbying to address these challenges. Yet, these issues cannot be addressed alone. Every Monday morning, the maternity ward staff and students at Mukono Health Centre IV come together as a group (or as a family as Sister Alex puts it) to share their problems, but also to rejoice in their successes.

Without question, our midwives, including Sister Alex, are not solely healthcare providers. They are the superheroes fighting for the lives of mothers and children, the advocates lobbying for improved healthcare for all, and the protectors of healthcare workers and their rights – the list is endless. So today on International Midwives’ Day, above all other days, FullSoul and all of our partners would like to take the opportunity to appreciate and celebrate the midwives who show selfless dedication to their profession. On behalf of all of us, thank you.

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Cultivating A Full Soul: The Role of Empathy in Global Citizenship


Written by Vinussa Rameshshanker

Let us take a few steps back in time to my third visit at Kawolo Hospital, one of FullSoul’s three pilot facilities in which we first implemented our Maternal Medical Kit (MMK) project. It’s early February (which means it’s scorching hot in Uganda), Meron and I are outfitted in our hospital scrubs, and we’ve come to Kawolo to conduct an observation shift in the delivery room of the maternity ward.  These shifts were extremely valuable to me at the start of my internship, as it helped me immerse myself in the context and learn about the inner workings of the hospitals.

Tentatively, I greet the head midwife of the ward and make my way into the delivery room to the back wall so that I can avoid being in the way. It is a cramped space with low air circulation, three delivery beds, and a small stand of basic medical equipment. There is a mother already on one of the beds and she is howling in pain more so than other mothers I’ve observed with previous deliveries. I can tell by her moans and restlessness that she is almost fully dilated and ready to push. As the midwife starts to make her way over, I lock eyes with the mother and for a moment I feel it all – her pain, her anxiousness, her fear, and her anticipation – as if it were my own. Without realizing it, I walk across the room, take her hands in mine, and try to soothe her as she pushes new life into this world. Just for a moment, the three of us are fighting and pushing together, wishing so deeply that in a few moments, she will be holding her pride and joy in her arms. Minutes which feel like hours pass and with a final push, a final squeeze of the hand, and one last scream, a baby boy weighing in at 2.8kg is born. As soon as this happens, I can feel the mother’s body relax as she loosens her grip on my arm. Yet, I am still tense as I wait to hear the baby’s first cry signalling that the he is alive and well, complete with a pair of pumping lungs and strong, kicking legs. Soon enough, I hear a high-pitched cry ring through the room. The mother’s fear and pain that I felt so deeply within me has now been replaced by relief and pure joy. We share a shy smile before I step back to make room for the midwife, who is calmly cleaning up the baby before placing him gingerly in his mother’s embrace.  

Now, I’d like to bring us to the present – it’s nearing the end of April and I’ve come a far way in terms of finding comfort within my new home here in Uganda and my role with the monitoring and evaluation team for FullSoul. Despite the weeks that have passed, all the experiences I’ve had, and the lessons I’ve learned, I am constantly brought back to those few tense yet precious moments I shared with the midwife and mother in the delivery room on that hot February morning. What transpired was a true expression of empathy by both myself and the midwife. We allowed ourselves to step outside our own existence to join the mother in her experiences and emotions. Expressing empathy is an extremely powerful and significant act – one that places you in the life of another, where you are not only walking in someone’s shoes but rather feeling the ground beneath their feet at the deepest level.

Personally, I view the ability to experience empathy as analogous to a light switch. Like a switch that triggers a series of steps in an electric circuit to brighten a room, empathy has the ability to move us within, to touch us so deeply that we learn how to intertwine our lives and views of the world with those around us. To put it simply, empathy works to drive us to take action in the world. In fact, I feel that empathy might be the single most important ingredient for global citizenship, igniting our capacity to understand the workings of the greater world beyond our own circles and reflect on one’s role within these these complex systems. Without a doubt, empathy awakens the global citizen within us, pushing us to engage with the world and accept our part in protecting global welfare.

Since February, I’ve had several experiences similar to the one I recounted above from Kawolo Hospital. Some disheartening, some joyful, and some utterly frustrating; yet all which caused me to experience such intense emotions and drove me to act in some way. For instance, I have recently been spending quite a bit of my time working at a desk as opposed to within the hospital settings immersed in analyzing data from our recent efforts to assess the evaluation readiness of FullSoul’s maternal health project. Despite my physical distance from the healthcare facilities, its these experiences that evoked such strong emotions within me that serve as a constant reminder that every ounce of effort dedicated by myself and the rest of our FullSoul team towards achieving FullSoul’s mission matters. Whether in the field or in the office, its expressions of empathy and the recognition of myself as a global citizen that allow me to approach my work with drive, compassion, and a full soul, regardless of the task at hand.


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Growing Roots: Developing Strong Connections

Written by Meron Samuel

“You Are Welcome”, a common phrase that I have heard most people say in Uganda and one that is used sincerely. Whenever you travel to a different country or interact with individuals from different backgrounds, culture is always a topic of conversation. Culture is the foundation for differences and commonalities between people and the locals in Uganda are delighted to share their culture and language to visitors. This sharing was foreign to me as I did not experience it growing up.

Growing up in a small city in Canada, where the population of people of African descent is low, I never felt like I truly belonged. My heritage includes East African and it was challenging to create personal connections with people that came from the same culture as me. My elementary and secondary school experiences have not significantly contributed to my understanding of African history and culture. My knowledge was only limited to stories from my immigrant family members. I remember during my time in history and social science classes, these topics were either minimized or glossed over. The lack of emphasis on African history, culture, and legacy led me to believe that these issues were unimportant. Yet as I grew older and began to watch more news media, I became increasingly aware of the dissonance between what was reality and what people wanted to believe. I was itching to learn more about the diversity of Africa and to understand real life there. I wanted to learn beyond the struggles that I’ve seen from Western media, which can often shape the public’s view and misrepresent African identity. These representations have become rooted in the consciousness of most individuals I have met in North America. I sought out anything that I could learn—from books to university classes—but it wasn’t enough for me. Soon after, I came across an opportunity to work with FullSoul and the Maternal Medical Kit (MMK) program as a Project Manager Intern and was immediately hooked on the idea of experiential learning. The chance to interact with people in Uganda would give me invaluable insight that goes beyond what I would learn from school or news articles. Exploring and branching off into new environments have always been an aspiration of mine and I’m very grateful that life has brought me here.

From the moment I arrived in Uganda, I was greeted with warm smiles and friendly hellos. When you are in an unknown environment, your sense of awareness starts to increase. Residing in our guest house in Mukono, you are awoken by the sound of roosters crowing and the birds chirping in the early morning. The call of prayer from the mosque nearby is also a reminder to me of the diversity of religions that are within this community. The sound of taxi conductors yelling names of cities and the honking of cars gets increasingly louder throughout the day. Our neighborhood is filled with young children with wide grins and endless giggles who run up to you each time they see you walk by. Around the corner of our guest house, there is a music school with a performing band that plays almost every evening. The sound of trombones, drums, and laughter in the air fuels my soul.

View of Uganda
Because of these features, community cohesion is stronger than ever. You never feel alone here. So many of these aspects are like the glue that holds the community together. I constantly learn from the people around me through daily interactions, which helps me better understand diverse perspectives within the world we live in. My new friends share what is important to them, from their dreams to aspirations. This makes me believe that we are not quite different from one another. The interactions with people that I have met here have given me comfort knowing that storytelling strengthens relationships. It is also a reminder of the similar stories I grew up listening to as a child of immigrant parents. The harmonious connections that have been created is something that I have always been searching for back in my hometown. I am planting my feet firmly on the ground with confidence, knowing that I feel a sense of belonging here in Mukono and grasping the narrative of my family cultural roots. I am constantly exposed to an environment that continues to teach me some of the most essential values and lessons. These values include developing open mindedness and communicating effectively with people from diverse backgrounds, which have become increasingly significant than they ever were before in today’s diversity and culturally aware society.

The two months working with FullSoul with my fellow intern Vinu have been a whirlwind. Adjusting to our new environment has kept us pretty occupied. From getting accustomed to the hot weather and busy streets, trying the local food, and finding our way around health facilities, moving to Mukono with numerous things happening all at once felt like an emotional rollercoaster.

I remember the feeling of shock during my first time walking into FullSoul’s partnered hospitals for introductions. The waiting rooms were crowded with people. The equipment were either old or not functioning properly. Other resources, such as beds and mosquito nets, were scarce since the hospital is low-funded. The fast-pace environment and the surplus of patients and low-staff can give you a sense of panic. Despite the conditions in which they are in, the midwives continue to push through and work with what they have. I continue to witness both patients and midwives greet each other with smiles and friendly conversations from all around the facility. It is evident that this is a part of Ugandan culture, which made me feel at home with my family again. It was encouraging to see how receptive healthcare staff were towards the work that FullSoul is trying to do in providing instruments and improving maternal health. However, I am learning so much more from the midwives and their tremendous efforts to be as efficient as possible to keep mothers and babies safe and healthy.
Part of the work that Vinu and I do is conducting a needs assessment in the labour wards to see how instruments in the MMK and other resources are used. This is done through observations. Observation is one of the best ways of learning. It allows you to see exactly how a process is done and understand the technicalities of it. Learning through observation wasn’t easy for me initially. I caught myself deliberating Western practices, which greatly impacted my learning ability. Having discussions with the midwives and letting us into their world as to what they perceive as challenges has opened my mind in ways I never thought it would. For people living in the developed world, it is hard to swallow the truth that solutions to problems may look different in other places around the globe. Due to the lack of resources in hospitals, improvisation is common among midwives. Allowing yourself to take a step back and comprehending the bigger picture to the problem is tough but truly rewarding. I am grateful for the amount of patience from the people I am learning from and to have the opportunity to connect with the midwives while understanding the problems they face when working in the labour ward. Working alongside with them has been an enlightening experience as their resiliency and perseverance is always inspiring. I am growing strong roots in Mukono by making connections here that will last a lifetime and I look forward to what the future has in store.

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Working with FullSoul: A Reflection from a Woman of Privilege


Who am I? For starters, my name is Vinussa (Vinu for short), I’m 21 years old, and I identify as a woman. To add, I’m also a student at the distinguished University of Waterloo in Canada, I come from a middle class family who can provide food on the table and a roof over my head, and I’ve been fortunate enough to be influenced by numerous role models and mentors in my life that have inspired me to realize my own potential and shoot for the moon. Come to think of it, I’m more than just a young woman. Rather, I’m a young woman of privilege.

Privilege is an interesting concept though, ebbing and flowing in unison with the context you’re in. For instance, although not all Canadians are fortunate enough to attend post-secondary, my status as a Canadian university student carries a lot more weight in Uganda, where educational attainment rates are low and poverty is pervasive, than it does in Waterloo. In the past couple of months, realizations like the one I’ve described above have led me to question the role I play as a FullSoul intern and how the weight of my privilege impacts my work.

Coming to Mukono Town, Uganda, it is evident to both myself and those around me that I am a Westerner. I don’t look like, sound like, or speak like the Ugandans that surround me. Experiencing this stark contrast in my day to day life, especially through working within the global health discipline with FullSoul, I am constantly reflecting on the concept of white saviourism. Or in my case as a minority woman, Western saviourism. Rooted in centuries of colonialism and racism, the Western saviour complex operates under the assumption that those from the Western world should be or are able to ‘save’ those from lesser developed countries such as Africa. The Western saviour complex can take many forms, from creating social media narratives that feature a Westerner amongst a group of young African children to the absence of critical reflection on behalf of the Westerner working within the international development sphere in regards to their work and its true impact on the greater society.

Working within FullSoul’s partner health facilities, it can be inspiring to learn from the healthcare workers that face such strenuous circumstances in their daily lives, delivering babies without the proper tools or finding the needed medications when there is none in stock at the hospital. At the same time though, it can also be frustrating to see the needs within the facilities and the stresses of the workers. When those frustrations become too much to handle, sometimes it can feel like the only solution is to simply provide the funds to fill the gaps that I am observing in the moment, such as purchasing some medications for a mother with high blood pressure or some new medical instruments for a delivery. But would solely throwing money at the problem of poor maternal health in the country address the larger, more complex issues rooted in the country’s political and social systems that are at work? It may be the easier solution, but it’s not necessarily the correct path to take.

It is times such as these when I reflect back on Western saviourism. As a FullSoul intern, the concept of ‘helping’ in the developing world means a lot more than providing funds to address immediate challenges within the healthcare settings. Although based in Canada, FullSoul as an organization does not work alone, but rather with communities. Whether it be partnering with the local Rotary Club of Mukono to expand FullSoul’s Maternal Medical Kit (MMK) program or listening to healthcare staff to understand both the challenges that are spoken of and those that are unsaid, FullSoul aims to catalyze local communities to take ownership of both the problem of poor maternal health, as well as the solution. By working with these communities, we can create enabling environments that are conducive to supporting better maternal health in Uganda, through supplying medical instruments, providing training on proper sterilization techniques appropriate to each partner facility’s capacities, and adopting participatory approaches for evaluation of the MMK program to support growth and improvement in the future. With those considerations, the efforts to address the issue of maternal health reach beyond immediate gaps to support long-term impacts, helping to create a brighter future for mothers, children, and communities at large.

When I return to Canada, it’s not the stories of my work and my presence within the Ugandan healthcare facilities that I’ll share. In the end, I, as a FullSoul intern, am not the main character of the story. Neither is it FullSoul, standing alone as an organization to ‘help’ strengthen the healthcare system in Uganda. Instead, I will be sharing stories of the work accomplished by the communities I engaged with during my internship as they are the real protagonists in this narrative. Stories of the enthusiasm from Mukono Rotary Club members as they work towards supporting the MMK project or of the collaboration between healthcare staff to improve service delivery practices will fill the room when it comes time to share about my experiences in Uganda and my work with FullSoul. Just wait and see…

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Lessons Learned So Far: Swimming, Relationship Building, and Beyond

Written by Vinussa Rameshshanker

Have you ever felt as if you’ve been thrown into the water and have no choice but to learn how to swim?

Exactly four weeks ago, I was thrown in the waters that I now call home – Mukono Town, Uganda. Four weeks ago, I was starting to pick up the local language. Four weeks ago, I was learning how to cross the road. Four weeks ago, I was becoming accustomed to buying freshly picked vegetables from road stands near my new home. Then, just as I was learning how to keep myself afloat, I officially started work as FullSoul’s new International Consultant – Public Health for the next eight months.


Sitting in my living room as I reflect on the past month, I realize that both myself and my fellow intern Meron have learned how to swim quite fast. We now know how to schedule our own work weeks and are slowly falling into a routine. Personally, I find that the work I do is split between travelling to several of FullSoul’s partner health facilities and working from home.

As of now, most of my office work is planning for the evaluation of FullSoul’s Maternal Medical Kit (MMK) project in the coming months. I’m lucky to be mentored by Crystal, FullSoul’s Monitoring and Evaluation Specialist, as we work through the logistics of what our evaluation might look like. Through this planning, I’ve realized quite quickly over the past weeks the difficulties of arranging virtual meetings with our FullSoul team members in Canada – dealing with eight to ten hour time differences can really be a challenge, but we find a way to make it work!

Aside from working from home, the other half of my work so far has been visiting our partner health facilities for introductions, touring the facilities, and completing observation shifts in the maternity wards to get a sense of how a typical shift unfolds for a midwife in the labour room. So far, we’ve visited two of our three pilot health facilities for the Maternal Medical Kit project (Mukono Health Centre IV and Kawolo Hospital), as well as Kojja Health Centre IV, one of our expansion partner facilities that we are looking forward to working with in the coming months.

As much as Meron and I attempt to plan for our hospital visits, we’ve really come to expect the unexpected. Sometimes when you visit a health centre, you’ll find yourself observing the midwives in the labour ward working together like a well-oiled machine, delivering a newborn every 15 minutes. Other times, you’ll find yourself trying to travel to one health facility but ending up lost on the way there or stuck in traffic. Just in these past weeks, I’ve come to accept that as much as I’d like to work on my schedule, it is much more likely that I’ll be working to fit the schedules of everyone else around me. This brings me to one of the greatest lessons I’ve learned through my role so far – the importance of relationship building.

The work culture in Uganda is quite different compared to the North American context. Here in Uganda, there is a very significant emphasis placed on relationship building. For instance, meetings don’t happen when they’re scheduled to happen but rather when everyone whom should be there is present. Meetings don’t end until everyone has finished sharing their thoughts. And most importantly, business doesn’t take place until you’ve built a relationship with somebody, taken the time to genuinely learn about one another, and until you’ve gained each other’s trust and respect.

Reflecting on these lessons learned, I think back to my very first visit to a FullSoul partner health facility – Mukono Health Centre IV. Meeting the midwives and students whom were all bustling around the maternity ward, my mind was swarming with numerous ‘what if’ scenarios. What if the midwives didn’t want to meet me? What if they felt my presence wasn’t needed? The list of ‘what ifs’ could go on and on.



Yet, it was a couple of weeks later that it dawned on me – there really wasn’t a point to all of my worrying. FullSoul continues to touch the lives of many mothers and midwives alike because of the partnership and relationship fostered between our Canadian and Ugandan counterparts. Just from the past weeks, I can pinpoint the changes in my relationships with the midwives and other hospital staff I met on my first day. Now when I visit Mukono and see someone I know, both of our faces light up in recognition, and we take time to talk about how we are doing that day, our families, and our lives. Worrying on my first day wasn’t helping me in any way, but what I really needed to acknowledge was the importance to allowing for the time to make connections, form partnerships, and build relationships that went deeper than the work I needed to do given my role as an intern with FullSoul.

Coming from Canada and working with our Ugandan stakeholders, it has been an extremely valuable experience to get to know everyone around me rather than view them as a means to an end. Another colleague (who is now truly a friend) that I’d like to talk about is Asha, our FullSoul Cultural Ambassador. Flying in to Uganda, I knew that Asha would be meeting Meron and I at the airport and helping us settle in. However, I could have never anticipated how much we would learn about each other, our cultures, the challenges in our work, as well as our passions and wishes for the future.


We all have our goals that we want to achieve, and we all have our own agendas that we’re working by. But with that in mind, sometimes we need to remember that the people you work with, yourself included, are all human. Together, we can make a difference, tackle complex societal problems, and make the world a better place. And togetherness requires looking beyond yourself, to see the world through the eyes of another, and to walk alongside each other as we work towards improving maternal health and strengthening healthcare system capacity.
It’s only been a month, but the lessons learned are numerous. With Uganda as my teacher, I look forward to the next months ahead as a student, learning more and more with each day’s passing.

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Meet a FullSouler: Meron Samuel

Hi! My name is Meron and I am in my last year of Public Health co-op at the University of Waterloo. I will be working with FullSoul as the new Project Manager intern in Uganda. My responsibilities include coordinating the Global Grant project to receive funding for implementation and to help conduct a needs assessment for the Maternal Medical Kit program. I enjoy learning new things and believe that every experience is valuable. My friends would describe me as someone who is always optimistic, which I believe is a quality that has helped me get through undergrad! You can catch me with a smile on my face almost all the time.

Can you tell us what you are looking forward to the most?

I am always curious about other cultures and languages and love to learn more about them. I look forward to connecting with new people and being immersed in Ugandan culture for the next couple of months. My background includes African heritage and since this will be my first time travelling to Africa, the experience is very meaningful to me. I am also excited to develop new skills and knowledge regarding maternal health as an intern. My interest for sexual and reproductive health was cultivated from classes I took in university. I believe that working on the ground at hospitals in Uganda will provide me with invaluable insight that goes beyond what I would learn from textbooks at school.

How are feeling as you prepare for your trip?

It feels unreal. I am eager to start my journey with FullSoul and learning more about the conditions of maternal health in Uganda. I do feel a bit uneasy about the long flight ahead but at least I will be able to catch up on my sleep on the plane!

Did you get any interesting advice from previous interns or others to prep you for the trip?

I got the chance to connect with previous FullSoul interns, which was a great opportunity as I got a better idea of what to expect when I arrive in Uganda. Information that they have shared that I took to heart was to appreciate my time in a new country and take everything in. It made me realize the importance of being in the moment and learning to become an observer in order to properly adapt in a new environment.

What are the top 3 things you are for sure packing?

  1. Books – To help me get through the long flight to Uganda
  2. My Journal – I enjoy reflecting and I find that it reduces stress
  3. My favourite snacks – I have a sweet tooth and obsessed with chocolate!

How can we follow you on your journey?

You can find me on the FullSoul Instagram page @fullsoulcanada or my personal account @mernx. I look forward to sharing my experiences with all of you!

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Meet a FullSouler: Vinussa Rameshshanker

It’s nice to meet all of you, my name is Vinussa (some people call me Vinu) and you can see me in the photo rocking all blue in the mountains of Peru.

I’m currently a fourth year Bachelors of Public Health student at the University of Waterloo, but for the next few months I’ll have the pleasure of joining FullSoul in the International Consultant – Public Health role. Most of my work will revolve around working with FullSoul’s present and future partner hospitals to better understand how the Maternal Medical Kit Project is being implemented, what’s working well, and also what isn’t.

Oh, and a random tidbit about myself – you may have guessed from my photo that I love to travel – the next destination on my list is Utah, they’ve got the most amazing national parks!

Can you tell us what you are looking forward to the most?

I mentioned that I’m studying Public Health, but that’s a pretty broad term. My real passion lies within the field of global health and development – I realized this at the young age of 17. At the time, I was starting to learn about just how enormous the world is, how much the lives of different people vary, and just how much of those differences are matters of social justice and human rights. The trickiest challenges that we face today such as poverty and maternal and child health are complex issues, and it can be extremely difficult to grasp how these problems continue to exist, let alone how these problems can be made better. As daunting as it may be, the first step is to learn – to learn about these wicked problems, to learn from my fellow FullSoulers in Uganda and Canada, and to learn from those whom are first-hand experiencing the problems that together we can solve. To sum all of that up, I think what I’m looking forward to most is to learn.

 How are feeling as you prepare for your trip? 

Never could I have anticipated how crazy of an emotional rollercoaster I would be riding the last few weeks prior to flying out to Uganda. I often find myself laying awake at night unable to sleep, completely and utterly excited to be embarking on my journey with FullSoul. Yet at the same time, I also find myself feeling stressed as I recognize just how much change I will be experiencing, especially during my first few weeks in Uganda. In a sense, I think both of these contrasting emotions are two sides of the same coin.

Did you get any interesting advice from previous interns or others to prep you for the trip? 

 The most interesting advice that I received from a Professor of mine was to, simply put, ‘roll with the punches.’ The line really struck a chord with me. As I prepare for this trip at home in Canada, there are so many unknowns about how the next few months will unfold. I am 100% sure that there will be much that I experience which will be unexpected and completely different to the experiences I am familiar with in my day-to-day routine. Rolling with the punches speaks to the importance of going in with an open mind, adapting to the ‘new’, and learning from whatever and whomever is around me.

What are the top 3 things you are for sure packing?

Definitely a tricky question, but I would say the top three would be:

  1. Eat Pray Love by Elizabeth Gilbert – this is my absolute favourite novel that I can never get tired of re-reading.
  2. A few photos of my family in a small envelope – they never fail to make me smile, and I can’t imagine not bringing some photos along with me.

My journal – I’ve been an avid writer since I was in elementary school and it’s definitely a core part of who I am.

How can we follow you on your journey?

Through the FullSoul instagram @fullsoulcanada and the FullSoul Canada Facebook page! From time to time I will also write a few blog posts.

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2018: A FullSoul Year in Review

2018 was a big year for FullSoul.

1. We expanded our Maternal Medical Kit program to 7 more hospitals! This meant we were able to impact the health of 15,000 newborn babies in 2018 alone. Check out our instagram @fullsoulcanada to see some photos from our hospital visits.

2. We participated in community projects including a visit to Salama School for Blind in Mukono District. Our interns planted fruit trees, renovated dormitories, and talked to the children about about schooling and career goals.

3. Our intern Lauren, started a segment called Midwife Minutes with local midwives at Mukono Health Centre IV and Kawolo Hospital. These sessions helped to build relationships and create a dialog around how to improve the safety of current delivery processes and the Maternal Medical Kit program.

Check out Lauren’s blog on the Midwife Minutes here.

4. We participated in Rotary Family Health Days.

3. We got some awards and a great media attention!

Our founders Christina & Hyder Hassan both were recognized by The Avenue’s Top 40 under 40 for FullSoul. Hyder was featured in the Calgary Herald’s Compelling Calgarian Series, and last but not least Christina was honoured with the People of Action Young Innovator Award from Rotary International. Check out FullSoul Canada Facebook page for photos and live videos from the day!

We are honored to have been featured in CTV News, Calgary Sun, Chatham-Kent Daily News and Huffpost for our work.

We are so excited for the year ahead. We hope to expand the MMK program to even more hospitals. A new group of FullSoul interns will be landing in Uganda soon. Stay tuned for an introduction to them!

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